This is very a individual thing and each of us will be different. According to a study at UCL London of 96 participants, the average time it took to break or make a habit was 66 days (click on here to see info)
For the best start to your new health goals I have centered my coaching around a 12 week full support package. Includes weekly sessions which are a variety of in person and via Zoom or Skype.
Unlimited e-mail support with any questions or advice, tools, goals and information folder to keep you on track.
Optional 4 week add on to continue your success.
As you go sessions, this is for women that feel their health goals have got to a good place, but either need help to keep on track, tweak or add an additional goal or two.
12 week full plan
Face to Face options
Appointments Monday through to Friday Renwick 8.30 & 4.00pm at 56 Vintage lane (located at Georges Michel wine estate, the old La Veranda Restaurant)
other options on request
walk & talk - being in the fresh air having a nice walk is a lovely way to talk and discuss goals and ideas
eat & meet - meeting for a coffee/tea and / or bite to eat (food & beverage not included)
your home (please ensure there is a quiet area where there are no interruptions)
Zoom / skype or phone options on request
as you go
'People may call what happens at midlife a crisis, but it's not, it's an unraveling. A time when you feel a desperate pull to live the life you want to live, not the one you are supposed to live. The unraveling is a time when you are challenged by the universe to let go of who you think you are supposed to be and to embrace who you are."