Contact Bek to book your free phone consultation with the wild daisy
e-mail bek@thewilddaisy.co.nz 

The Wild Daisy Approach

 

As a nutrition and well being health coach I recognise that as individuals we are all unique, we have different health needs, preferences and life paths which we want to pursue.

 

I will always encourage the basics of a nutrient dense diet, wholesome, fresh and full of variety, my personal approach, fresh is best. Likewise we all know that movement is an important part of anyone’s day, but I’m not here to raise the profile of the latest diet that’s sweeping the net or to promote a specific way of exercising.  Some may love the faster paced exercise like running, swimming and going to the gym or others the more gentle approach of walking, Yoga or Tai Chi. It doesn't matter what your preference is, move in away that makes you feel good.

We are all so different and one of the simple ingredients to a healthy life is being happy, so whatever type of nutritious diet, exercise or movement you choose, choose it because it makes you feel happy and feel positively fabulous.

​Questions you may have 

  • I don't know where to start

  • I've tried so many diets, nothing seems to work

  • What type of exercise is best for me 

  • I’m struggling to find the time

  • I’m on a budget, fresh foods can be so expensive

  • My family won’t eat the healthy choices 

  • I’m not a great cook, where do I start

  • There is so much conflicting information, who do I believe

As your Coach
  • Discuss your areas of concern
  • Obstacles and barrier change
  • Goal setting
  • Action Plans
  • Tools to help keep on track
  • Support and motivate
  • Information and options